Athletic Training


Trust us you’ve never spent half an hour like this!  Prepare yourself for the next generation of cardio HIIT training, with every second supercharged in a blitz of lightning-fast intervals. Use your body weight and a step bench to blaze your way up and down innovative sequences that will crush your personal best, then switch to actively recover without slowing to a halt. A complete cardio challenge that demands everything you’ve got and incinerates your goals in thirty flat. Be glad it’s not longer.

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.



  • strength
  • cardio
  • flexibility
  • regeneration

Category: Athletic Training