Boxing & Martial Arts


A cardio-forward boxing workout with no bags, no wraps, and no ring. It’s just you, light hand-weights and your own killer instinct, set to an explosive playlist that powers you through five rhythmic, relentless rounds. This one-of-a-kind class will train you to move, look and feel like a champion.

Know Before You Go

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class.



  • strength
  • cardio
  • flexibility
  • regeneration

    Category: Boxing & Martial Arts